Ice Bath
Puerto Vallarta
Alkalize your body, improve your focus and increase productivity with breathing techniques and Ice Bath therapy
Become hyperfocused
WHAT YOU WILL LEARN
1. Simple step by step process to deep breathing and stress control.
2. Train your vagus nerve so it can help you face stressful situations more adequately.
2. Identify your internal and external distractions and get instant clarity on your most important goals and growth.
3. You will set up a roadmap to regaining your focus and productivity by eliminating unwanted distractions.
Three steps
Breathing Techniques
Breathing… the one thing we do every second of the day and we might be doing it wrong. Come an experience different techniques to improve your breathing.
Bliss breathe, blow breathe, sea breath, Wim hof method and conscious breathing
ICE BATH
One of the main benefits is being able to train your vagus nerve. “The vagus nerve is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately,” Aurimas Juodka, CSCS, CPT,
Focus and Productivity
Along with these breathing and ice bath therapies, you will get the best tips and strategies to hack your productivity and stay focused
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. IcebathPV does not claim responsibility for this information.
Address
Palm Springs 147, Díaz Ordaz, 48310 Puerto Vallarta, Jal.
Contact
Email us at icebathpv@gmail.com
(322) 275-3594